Trekfit training circuit.

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The St-Bernard Regional Park has an ENERGI training circuit

Trekfit

The first stop includes an abdominal station and a balance disc that works several muscles in the body at four levels of difficulty

Along the trails there are six other benches commonly referred to as benchfit.

Complete and safe outdoor training circuits that only use park benches.

  • COMPLETE TRAINING OF MAJOR MUSCLE GROUPS
  • TRAINING DESIGNED PRECISELY FOR SENIORS
  • CONVENIENT AND EFFECTIVE TRAINING DESIGNED FOR TODAY’S WOMAN
  • STRETCHING AND STABILIZATION OF THE TRUNK